Typical Weekday Meals by Food Group

I've been reading a bit about food habits lately. I need to incorporate more vegetables into my diet, as I've long known. I tend probably to overdo the carbs. Here's a typical breakdown of breakfast, lunch, and dinner:

By contrast, the breakdown should look like this:

That grain side should be even with the fruits and vegetables side, and the meat and dairy should be even with each other (although I do tend to think Americans generally overdo the eating of meat).